Common Eye Complaints
The eyes are the most touchy piece of the body. Therefore, carelessness in them can lead to major damage. Sinusitis (eye membrane edema) is a common eye disease. It is an infection of the fine membrane of the front of the eye. Causes of anxiety: This infection is common in children, young and old, and those using contact lenses.
Bacterial effects result in yellowish discharge from the eyes, which is cleansed by eye-catching antibiotic drops. If there is itching and tears in the eyes, there is a possibility of an allergy to the membrane of the eye that causes allergies. This condition usually occurs during the Hay Fever season.
But it can happen in other parts of the year as well.
Keeping your eyes healthy requires providing them with healthy diet and exercise.
People who use glasses should remove the glasses for a while in the day, walk, look at things far and near, and try to look at the distant objects with the eyes firmly fixed. This makes the eye work better.
Eyes can be rested with the palms of hands. This is how to sit calmly.
Place your elbows on the table, with both hands forming a cup, mixing the fingers together, now covering both eyes. Be sure not to touch the hands with the eyes. Breathe comfortably through the nose. Keep your eyes calm and keep this position until all the light behind the pants disappears. By the time it gets completely dark, your eyes will feel comfortable.
Repeat this process two or three times a day, this process improves the visuals.
Keep your eyes closed for a second with your eyes closed for a second or two and close the eyes on the writing alphabet that examines the eye.
The napkin is also a lightweight exercise to keep the eyes healthy. A small gland is found in the upper skin, in which the fluid in the eye moistens the eyes, and when the eye is tilted, the fluid is applied to the eyeball. Cleanses
The sign of healthy eyes is that they often blink. The eyelids fluctuate in high light. If blinking the eyelids in cold weather, it keeps the eye level warm and protected from drought due to outdoor air. Become
It is important to blink your eyes after every five seconds. During learning, you should speed up the process of computer use and sunlight.
When lying down on the bed to sleep, calm your eyes, close your eyes and take a deep breath and try to adjust the darkness to the eyes.
Physical exercise is useful for improving vision. The health of the eyes depends on the muscles and organs that supply them with blood. When physical health is good, the symptoms of tiredness in the eyes will not be noticeable.
Exercise in the open air accelerates the blood, increasing the ability of the heart to pump blood. As a result, the blood supply to the eyes becomes transparent, which stimulates the eyes, nerves faster and Helps to convey the right message. Therefore exercise should be done regularly, at least thirty minutes of daily exercise can be useful for vision. It is also important to take care of their hygiene for the health of the eyes. Water cleanses the eyes. Put cool water in the cup and give your eyes a good bath, soak your eyes in water.
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